Hampta Pass Trek Guide:Everything You Need to Know Before YouGo
The Hampta Pass Trek is one of Himachal Pradesh’s most dramatic and rewarding trekking
experiences, offering a rare crossover from the lush green valleys of Kullu to the stark desert
landscape of Spiti. Nestled at an altitude of 14,100 ft, Hampta Pass is often referred to as the
“Valley of Changing Landscapes” — a visual treat for trekkers, nature lovers, and
photography enthusiasts.
If you’re planning to embark on this Himalayan adventure, here’s everything you need to
know to prepare for the Hampta Pass Trek.
Where is Hampta Pass Located?
Hampta Pass is located in the Pir Panjal range of the Himalayas, connecting the Kullu Valley
with the Spiti Valley. The trek starts from Jobra (near Manali) and ends in Chatru, with an
optional visit to the famous Chandratal Lake — a mesmerizing high-altitude lake in Spiti.
Best Time to Do Hampta Pass Trek
The ideal months for the Hampta Pass Trek are June to early October.
| Month | Highlights |
|---|---|
| June – July | Lush meadows, snow patches, blooming flowers |
| August | Beautiful green valleys, moderate river flow |
| September – October | Clear skies, golden landscapes, perfect for photography |
Avoid monsoon peak (late July to early August) due to slippery trails and landslides.
Trek Difficulty & Fitness Required
- Difficulty Level: Moderate (Good for beginners with basic fitness)
- Total Trek Distance: ~25-30 km
- Maximum Altitude: 14,100 ft (4,300 meters)
Fitness Tip
Prepare with cardio exercises, stair climbing, and brisk walking at least a month before the
trek.
Day-wise Trekking Itinerary
Day 1: Manali to Jobra | Trek to Chika
- Drive from Manali to Jobra (approx. 2 hrs)
- Short trek (2-3 hrs) through pine, maple, and deodar forests
- Campsite: Chika (9,800 ft)
Day 2: Chika to Balu Ka Ghera
- 5-6 hours trek alongside the Rani Nallah river
- Experience mesmerizing waterfalls, boulders, and meadows
- Campsite: Balu Ka Ghera (11,900 ft) — base of Hampta Pass
Day 3: Balu Ka Ghera to Shea Goru via Hampta Pass
- Longest and most challenging day (8-9 hrs trek)
- Cross the Hampta Pass (14,100 ft) with snow patches and rocky climbs
- Stunning views of the Lahaul & Spiti valleys
- Campsite: Shea Goru (12,900 ft)
Day 4: Shea Goru to Chatru | Drive to Chandratal Lake (Optional)
- 5-hour descent towards Chatru — rocky terrain and streams
- Optional visit to Chandratal Lake (if road and weather permit)
- Overnight: Camping at Chatru or near Chandratal
Day 5: Chatru to Manali
- Scenic drive back to Manali via Rohtang Pass
- Trek ends with memories of stunning landscapes
What to Pack for Hampta Pass Trek
Clothing & Gear
✅ Trekking shoes (waterproof with good grip)
✅ Layered clothing (thermals, fleece, down jacket)
✅ Rain jacket / Poncho
✅ Warm cap, gloves, and sunglasses
✅ Trekking pole (optional but helpful)
✅ Backpack (50-60L) with rain cover
Essentials
✅ Sunscreen, lip balm, moisturizer
✅ Reusable water bottle / hydration pack
✅ Personal medications & first aid kit
✅ Power bank and headlamp
✅ Energy bars, nuts, and dry fruits
Camping & Accommodation
The trek is mostly camp-based, offering a raw and immersive mountain experience. Tents,
sleeping bags, and mats are provided by the trekking organizers. Manali has multiple stay
options — hotels, hostels, and homestays for pre- and post-trek accommodation.
Cost of Hampta Pass Trek (Approximate)
- Package Price: INR 8,000 to 12,000 per person
- Inclusions: Guide, meals, camping equipment, transport from Manali, permits
- Exclusions: Personal expenses, rental gear, additional sightseeing (Chandratal), meals
in Manali
️ Permits & Safety Tips
- No special permits are needed for Indian nationals, but foreign nationals require a
permit. - Listen to your trek leader during river crossings and snow sections.
- Acclimatize properly to avoid altitude sickness.
- Carry reusable water bottles to minimize plastic waste.
Why Choose Hampta Pass Trek?
- Perfect blend of lush valleys and barren mountains
- ️ Great for beginners and experienced trekkers alike
- Stunning campsites and river crossings
- Optional visit to Chandratal Lake – a true gem of Spiti Valley
- Witness drastic landscape transitions in just 5 days
Final Thoughts
The Hampta Pass Trek is a soul-satisfying adventure for those looking to witness the magical
contrast of Himachal’s rich green valleys and Spiti’s desert mountains. Whether you’re a
first-timer or a seasoned trekker, Hampta Pass will leave you with lifelong memories of
camping under the stars, crossing snow-clad passes, and soaking in nature at its best.
Are you ready to answer the mountains’ call?
